Strength-based physiotherapy in Banksmeadow
Frequently asked questions
About Zab’s approach
What is strength-based physiotherapy?
Strength-based physiotherapy treats pain and injury mainly through progressive exercise and strength training. At Strength en Movement in Banksmeadow, Zab Azulay assesses how you move, identifies imbalances and areas where your body is compensating, then builds a program that gradually increases what your body can handle. The aim is to ease pain, restore movement and build the strength that lowers the risk of injury returning.
Who is Zab Azulay?
Zab Azulay is a physiotherapist and strength and conditioning coach based at Paddo Performance in Banksmeadow, Sydney. He holds a Masters in Physiotherapy, a Bachelor of Sport and Exercise Science, Sports Physiotherapy Level 1 and ASCA Level 1 Strength and Conditioning accreditation. He has 10 years of experience as a physiotherapist and a special interest in chronic pain and complex injuries.
Does Zab use massage or hands-on treatment?
No, Zab doesn’t use massage or soft tissue work. Every session is built around assessment, exercise and strength training, with the focus on building your body’s capacity to move well and manage load. If you’re looking for a physio who’ll guide your rehab through training, this approach is designed for you.
Can physiotherapy help with pain I’ve had for months or years?
Yes, many people with long-term pain improve with a structured strength program, even after years of symptoms. Zab works with chronic and complex cases, starting with a detailed look at your history and how you move before building a program around your goals. Results vary from person to person, and your first assessment will give you a clear picture of what’s realistic for you.
Can strength-based physio help me avoid surgery?
For some conditions, a structured strength program is worth trying before surgery, and clinical guidelines recommend exercise as an early treatment for many back and joint problems. Zab will assess whether rehab is a suitable option for you and be clear about when surgery is the better path. Any decision about surgery should be made together with your GP or surgeon.
Do I need to stop training while I’m injured?
In most cases, you can keep training while you recover. Zab adjusts your exercises, load and range of movement around the injury so you can stay active safely, which helps maintain your fitness and confidence throughout rehab.
Do I need gym experience?
No gym experience is needed. Programs start at a level that suits you, whether you’ve never lifted a weight or train several times a week. Zab teaches every exercise and progresses it as your strength and confidence grow.
Costs and bookings
How much does a physio session with Zab cost?
An initial physiotherapy assessment with Zab Azulay costs $220 and runs for 60 minutes. Follow-up physiotherapy and rehabilitation appointments cost $180 and also run for 60 minutes. Private health insurance rebates may reduce your out-of-pocket cost, depending on your fund and level of cover.
Can I claim physiotherapy on private health insurance?
Yes, sessions with Zab are eligible for private health insurance rebates if your policy includes physiotherapy extras cover. The amount you get back depends on your fund and level of cover, so it’s worth checking with your insurer before your appointment.
Do I need a referral to see Zab?
No, you don’t need a GP referral to book with Zab. If you’ve seen a GP, specialist or surgeon about your injury, bring any reports or scans to your first session, as they help build a complete picture of your history.
How many sessions will I need?
The number of sessions depends entirely on your injury, how long you’ve had it and your goals, so there’s no set number. At your first assessment, Zab will explain what he’s found and outline a plan, including how often he recommends seeing you.
Do I need to pay a deposit when I book?
Not at the moment. From 1 January 2027, a deposit will be required to secure your appointment with Zab, and it will be deducted from your session fee. This helps keep appointments available for everyone.
What is the cancellation policy?
Please give at least 24 hours’ notice to cancel or reschedule. Cancellations or changes with less than 24 hours’ notice, and missed appointments, are charged the full session fee, which is payable before or at your next appointment.
Your first appointment
What happens at my first appointment?
Your initial assessment with Zab runs for 60 minutes. He’ll talk through your injury history and goals, assess how you move, test your strength and range of motion, and explain what he believes is contributing to your pain. You’ll leave with a clear plan and the first steps of your program.
What should I wear?
Wear comfortable clothes you can move and exercise in, along with closed-toe training shoes. If your pain is in your hip, knee or lower leg, shorts make the assessment easier.
Where is Zab located?
Zab works from Paddo Performance, a rehabilitation and training facility at Unit 22/13-15 Baker St, Banksmeadow NSW 2019, around 2 minutes’ drive from Westfield Eastgardens. Clients come from nearby suburbs including Botany, Pagewood, Eastgardens, Maroubra, Matraville and Mascot.